Waking Up Tired? Your Dry Mouth Might Be the Hidden CulpritEver wake up feeling drained despite a full night’s sleep? That groggy, sluggish feeling could be linked to a surprisingly common issue: dry mouth. While it may seem minor, mouth dryness can affect your entire body and even signal underlying health problems.
If you often wake up with your mouth feeling parched, it’s time to pay attention. Let’s explore the main reasons this happens and what you can do about it.
1. Poor Digestion
What you eat before bed matters. Greasy, spicy, or salty foods can irritate your digestive system, making it harder for your body to process meals while you sleep. These foods draw water from your body, which can lead to a dry mouth in the morning—and even affect your blood pressure and fat metabolism.
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