When it comes to natural remedies, few plants pack as much power as the humble mulberry leaf. Known as hoja de mora in Spanish and lá dâu tằm in Vietnamese, this simple green leaf has been a staple in traditional Asian and Latin American medicine for centuries—and modern research is starting to catch up. From balancing blood sugar to improving circulation, here’s why this little leaf deserves a spot in your daily routine.
1. Naturally Supports Blood Sugar
Mulberry leaves are rich in DNJ (1-deoxynojirimycin), a natural compound that slows carbohydrate absorption. The benefits include:
- Reduced post-meal sugar spikes
- Improved insulin response
- Better long-term glucose control
Many herbal experts recommend mulberry leaf tea as a gentle, natural aid for prediabetes or type 2 diabetes.
2. Promotes Healthy Blood Pressure
Packed with potassium, flavonoids, and antioxidant polyphenols, mulberry leaves help:
- Relax blood vessels
- Reduce oxidative stress
- Improve circulation
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