Dawn Marsh learned the hard way that too much of a “healthy” diet can actually backfire. At 55, she was eating plenty of fruit and vegetables but struggling with painful joint inflammation, low energy, and a dull complexion. Little did she know, her high-sugar fruit choices were secretly sabotaging her health.
After completely overhauling her diet, Dawn, a travel sales consultant from Adelaide, lost an incredible 18kg in just three months. She’s now pain-free, glowing, full of energy, and even knee surgery is off the table.
“I thought I had a healthy diet, but my body was inflamed, my joints hurt, and my energy was low. My doctor also flagged my sugar levels,” Dawn revealed. “I’d torn my meniscus and carrying 93kg on sore knees made daily life difficult. At 55, I refused to accept that this was my future.”
Feeling worried about her health, Dawn discovered The Fast 800, a science-based weight loss program co-founded by Dr. Michael Mosley and Dr. Clare Bailey Mosley. The program offers personalized plans, meal prep guidance, over 800 recipes, health coach support, home exercises, and online tracking. For the first 12 weeks, calories are reduced to around 900 per day, with a 5:2 option for a slower approach.
Starting at 93kg, Dawn followed the plan and dropped to 75kg in three months—and she’s kept the weight off ever since.
Continue reading on next page…