Sleeping on your left side offers several surprising benefits for digestion, circulation, and overall well-being. One of the most notable advantages is its effect on acid reflux. Lying on your left side keeps the stomach positioned below the esophagus, which can reduce the chances of acid flowing upward and causing heartburn. For people with gastroesophageal reflux disease (GERD), this simple adjustment may help improve sleep quality and comfort.
This sleeping position also benefits vital organs such as the spleen and liver. Since the spleen is located on the left side of the body, sleeping on that side supports better blood flow and helps the spleen filter impurities more effectively, contributing to a stronger immune system. The liver, on the other hand, experiences less congestion and improved circulation, which can aid in detoxification and overall organ health.
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