Many people experience joint pain, tendon inflammation, or rheumatic discomfort that can worsen with changes in weather or physical activity. While there are numerous medical treatments and commercial products available, some traditional remedies offer gentle, natural relief without side effects.
One such remedy is a natural compress that has been used for decades in home sports medicine. This low-cost, easy-to-prepare treatment is gaining renewed attention for providing soothing relief quickly.
Ingredients You’ll Need:
1 tablespoon grated soap (preferably natural or baby soap)
1 tablespoon all-purpose flour
1 tablespoon pure honey
1 tablespoon warm water
How to Prepare and Apply the Compress:
Preparation:
In a clean container, mix all ingredients until they form a thick, even paste.
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