Why Your Shower Routine Should Change After 65 — What Experts Want You to Know
As we grow older, our bodies naturally change, and many daily habits need small adjustments to keep us comfortable and healthy. One routine that often goes overlooked is how often — and how — we shower.
If you’re over 65 and have noticed your skin becoming drier, itchier, or more sensitive, you’re not alone. These changes are common and largely due to how aging affects the skin. Understanding what’s happening beneath the surface can help you adapt your hygiene routine and protect your skin for years to come.
How Aging Affects the Skin
After the age of 65, the skin gradually becomes thinner and more delicate. Dermatologists refer to this process as skin atrophy. Over time, the body produces less collagen and elastin — the proteins responsible for keeping skin firm and flexible.
At the same time, the sebaceous glands slow down. These glands normally produce natural oils that protect the skin and keep it hydrated. With fewer oils being produced, the skin’s protective barrier becomes weaker.
As a result, moisture escapes more easily, and the skin becomes more vulnerable to irritation, dryness, and itching.
Why Hot Showers Can Make Dry Skin Worse
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