For decades, eggs have been caught in the middle of a nutrition debate. Once criticized as a cholesterol bomb linked to heart disease, they later earned a reputation as a nutrient-packed “superfood.” With so many mixed messages, many people are still left wondering: are eggs healthy or harmful if eaten daily?
The truth is far more balanced. Early research suggested eggs were risky simply because of their cholesterol content. But more recent studies show that for most healthy individuals, eggs don’t significantly raise harmful cholesterol levels. Instead, heart disease risk is influenced much more by factors like processed foods, sugar, and trans fats—not by moderate egg intake.
The Cholesterol Myth, Explained
Cholesterol has long been misunderstood. In fact, about 80% of it is made by your own liver, while only about 20% comes from food. If you eat more cholesterol, your body naturally produces less to balance things out. And here’s the key: while eggs contain cholesterol, they are low in saturated fat—the real culprit behind harmful LDL cholesterol buildup.
Nutrition experts highlight that eggs also support healthy HDL cholesterol, which actually protects your arteries. This is why most health professionals now agree that eggs can be part of a safe, balanced diet.
Why Eggs Deserve a Spot on Your Plate
Eggs aren’t just about cholesterol. They’re a powerhouse of nutrition, offering:
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