A simple food experiment offered a useful lesson about nutrition, routine, and moderation.
It started with a fairly simple idea: I decided to eat one boiled sweet potato every day for a month.
Sweet potatoes had always seemed like an ordinary side dish to me. They were inexpensive, easy to prepare, and convenient enough to include in a regular meal. I wasn’t expecting a single food to transform my health, but I was curious about what might happen if I made it a consistent part of my diet.
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