Getting a full, uninterrupted night of sleep can feel surprisingly rare, even though it’s exactly what the body needs to function at its best the next day without fatigue.
Many people assume that going to bed at a reasonable hour automatically leads to quality rest. Yet a large number of people still find themselves waking up in the early morning — most often sometime between 3:00 a.m. and 5:00 a.m. For some, falling back asleep after that can be difficult.
Interestingly, this pattern isn’t random or simply bad luck. There’s actually a well-known explanation behind why so many people wake during this specific window.
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