A new study suggests that adjusting your sleep routine by just a few minutes each night could have a meaningful impact on heart health. Heart attacks remain a leading medical emergency, often occurring when blood flow to the heart is blocked. Symptoms can include chest discomfort, shortness of breath, dizziness, sweating, or pain radiating to the arms, neck, or jaw.
According to recent research published in the European Journal of Preventive Cardiology, improving sleep habits may be one of the simplest ways to reduce cardiovascular risk.
Continue reading on next page…