6. Problems Finding the Right Words
Someone may frequently pause during conversations, struggle to find familiar words, repeat themselves, or substitute incorrect words for common objects.
7. Frequently Misplacing Items
Everyone misplaces belongings occasionally. A potential warning sign is placing items in unusual locations—such as keys in the refrigerator—and being unable to retrace the steps to find them.
8. Changes in Judgment or Decision-Making
Poor financial decisions, reduced attention to personal hygiene, or unsafe choices that are out of character may indicate changes in judgment.
9. Withdrawing from Social Activities
A person may gradually lose interest in hobbies, social events, or activities they once enjoyed, particularly if they feel frustrated by changes in memory or communication.
10. Noticeable Changes in Mood or Personality
Some individuals experience increased anxiety, irritability, confusion, or suspiciousness. Others may become less confident or more emotionally sensitive than usual.
Supporting Brain Health
Although not all forms of dementia can be prevented, research suggests that healthy lifestyle habits may support brain health throughout life.
Helpful habits include:
- Engaging in regular physical activity
- Eating a balanced diet rich in fruits, vegetables, whole grains, and healthy fats
- Getting adequate, quality sleep
- Staying socially connected
- Keeping the mind active through reading, learning, or mentally stimulating activities
- Managing chronic conditions such as high blood pressure, diabetes, and high cholesterol
- Avoiding smoking and limiting alcohol consumption
- Protecting your head by wearing seatbelts and helmets when appropriate
When to Talk to a Healthcare Provider
If you or someone you care about is experiencing persistent changes in memory, thinking, language, or behavior that interfere with daily life, it’s important to schedule a medical evaluation.
Early diagnosis can:
- Identify potentially reversible causes of symptoms
- Allow earlier treatment when appropriate
- Help individuals and families plan for future care
- Provide access to support services and resources
The Bottom Line
Occasional forgetfulness is common, especially with age, but ongoing cognitive changes should not be ignored or dismissed as simply “getting older.”
Paying attention to persistent changes in memory, reasoning, communication, or behavior can lead to earlier evaluation and better support. If concerns arise, speaking with a qualified healthcare professional is the best next step.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have concerns about memory loss or cognitive changes, consult a qualified healthcare provider for a personalized evaluation.