The human body follows rhythms that go far beyond what we notice during the day. While modern science explains sleep through cycles and hormones, traditional practices like Traditional Chinese Medicine describe an additional layer—an internal “body clock” tied to energy pathways known as meridians.
According to this perspective, the body moves through a 24-hour cycle where different systems are more active at certain times of night. Waking up repeatedly at the same hour may not always be random—it can sometimes reflect patterns in physical health, stress levels, or emotional balance.
Understanding Nighttime Wake-Ups
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