Bananas are one of the easiest fruits to include in an everyday diet.
They’re naturally sweet, convenient, inexpensive in many places, and require almost no preparation. You can eat one on its own, add it to oatmeal or yogurt, blend it into a smoothie, or use it in cooking and baking.
But what actually happens when you regularly include bananas in your diet?
The answer is more interesting than the idea that bananas are simply a “healthy food.”
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