Sleep is one of the body’s most important periods of recovery. While we may appear to be doing nothing, the brain and body remain active throughout the night, supporting processes related to memory, mood, energy, and overall well-being.
However, the way we spend the hours before bedtime can influence how easily we fall asleep and how rested we feel the next morning.
Modern evenings often include smartphones, television, computers, bright indoor lighting, and constant notifications. These habits aren’t automatically harmful, but they can sometimes make it harder to relax and maintain a consistent sleep routine.
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