As people move beyond the age of 60, staying mentally sharp becomes an important part of overall well-being. Many adults notice subtle changes over time, such as slower recall, reduced focus, or mental fatigue. While these shifts are often part of normal aging, daily habits—especially diet—can play a meaningful role in supporting cognitive wellness.
One familiar culinary herb that has gained attention for its potential brain-supporting properties is sage (Salvia officinalis).
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